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CALS Wellness Committee tip: Well Wisconsin fitness resources

This email was sent by StayWell on Apr 9:

BOOST YOUR HEALTH WITH AT-HOME EXERCISE
With many gyms temporarily closed, you may find it tough to maintain a fitness routine. But Well Wisconsin can help.

Check out the Resources section to see follow-along workout videos built around:

  • Strength training
  • Endurance
  • Mobility
  • Yoga 

WHY EXERCISE REMAINS IMPORTANT
These are strange and trying times.

And because of—not in spite of—that, it’s important to take care of yourself. Maintaining your physical well-being can help you manage stress and boost your immune system.

JOIN US FOR A WELL WISCONSIN RADIO SELF-CARE BOOST

This week, we will discuss ways to stay active at home while gyms are closed. Kristi Mulcahey, Well Wisconsin program manager, interviews an expert on natural movement.

You can listen to their conversation about natural movement and then participate in a home workout at the 21-minute mark of the video (also detailed in this document).*

Click here to register and watch the recording at your leisure.