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UW–Madison Smart Restart: For information about fall semester instruction and campus operations, please visit smartrestart.wisc.edu. For COVID-19 news updates, see covid19.wisc.edu.

CALS Wellness Committee tip: Make lifestyle changes that stick

Do you have a hard time creating health and wellness goals that are challenging yet achievable? Learn about how to set SMART goals and create meaningful change in your life: https://www.uwhealth.org/healthfacts/miscellaneous/7164.html

Article, with permission, from the February 2019 Well-being Champion Newsletter