Menu

Important

For the latest updates on UW–Madison plans and responses related to the COVID-19 pandemic, visit covid19.wisc.edu.

Please note visitors are not allowed in UW facilities and employees are working remotely.

CALS Wellness Committee tip: Make lifestyle changes that stick

Do you have a hard time creating health and wellness goals that are challenging yet achievable? Learn about how to set SMART goals and create meaningful change in your life: https://www.uwhealth.org/healthfacts/miscellaneous/7164.html

Article, with permission, from the February 2019 Well-being Champion Newsletter