Susan Nitzke: How to eat well when you’re eating alone

Wisconsin had nearly 645,000 single-person households as of the 2010 Census. That’s a significant number of people who may regularly cook and eat meals on their own. If you’re cooking for yourself, you may not want to spend much time preparing a meal, says Susan Nitzke, UW-Extension specialist and Professor Emerita in nutritional sciences at the UW-Madison. She offers guidelines in this UWEX article.