We are about a month into 2024, and that means a new year for Well Wisconsin!  Complete three activities by Oct. 11 to earn a $150 gift card.  The three activities are:

• Health Assessment: 15-minute health questionnaire
• Health Check: Complete a biometric screening, dental exam, or one coaching session
• Well-Being Activity: MANY options to choose from including health coaching, step challenge, Well WI Radio, etc. (see below for options)

Find out more about the Well Wisconsin 2024 program in this video.

A few new things for 2024, include:

• Move for a Millon Challenge
• Group Coaching
• Mental health coaching
• Pain management support

For the Move for a Millon Challenge, if you aim for the movement equivalent of 10K steps/day, you could reach 1 million steps as soon as April. Outdoor movement ideas include snowshoeing, skiing, sledding, hiking, ice skating and shoveling snow. Indoor movement ideas include bowling, yoga, cleaning, indoor rowing and weightlifting.

Two episodes of Well Wisconsin Radio from season three, dated November 2023 and later, will qualify for the well-being activity credit. The January 2024 episode was titled “Navigating Diet Trends.”

If you have questions, call customer service at 1-800-821-6591. 

As the slogan for this year goes: Where you Belong.  Find health and closer connection.

Information for this article was taken from Well Wisconsin emails dated Jan. 9, 16 and 23.