CALS Community of Wellness: How are you going to care for yourself in 2024?
Happy New Year! 2024 is here, and what better way to start the new year with a reminder of the 7 Dimensions of Wellness. Self-care and wellness mean different things to everyone. The CALS Community of Wellness hopes you have a moment to look at the list below and depending on the hour, day, week or month, focus on a dimension as you are able.
- Emotional: Taking care of your mind
- Social/cultural: Taking care of your relationships and society
- Financial: Taking care of your finances
- Environmental: Taking care of what’s around you
- Physical: Taking care of your body
- Spiritual: Taking care of your values and beliefs
- Career/Academic: Taking care of your future goals
Please see below for a colorful visual of the Dimensions of Wellness.
Be well as we head into 2024!