CALS Community of Wellness: How are you going to care for yourself in 2024?

Happy New Year! 2024 is here, and what better way to start the new year with a reminder of the 7 Dimensions of Wellness. Self-care and wellness mean different things to everyone. The CALS Community of Wellness hopes you have a moment to look at the list below and depending on the hour, day, week or month, focus on a dimension as you are able. 

  • Emotional: Taking care of your mind
  • Social/cultural: Taking care of your relationships and society
  • Financial: Taking care of your finances
  • Environmental: Taking care of what’s around you
  • Physical: Taking care of your body
  • Spiritual: Taking care of your values and beliefs
  • Career/Academic: Taking care of your future goals

Please see below for a colorful visual of the Dimensions of Wellness. 

Be well as we head into 2024!