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Upcoming LifeMatters wellness webinars to cover winter blues and mental fitness

Your CALS Community of Wellness is happy to have partnered with LifeMatters to bring our community some timely lunch and learn sessions in December and January.  Each 1-hour session will take place around lunchtime and will focus on a pertinent topic given the time of year. We hope you will join us!  If you have any questions, please reach out to Kristin Carroll at kristin.carroll@wisc.edu

About the Winter Blues
December 7th (Thursday), 11:30am-12:30pm
Description: The transition into the winter season can bring lowered energy and a change in mood. Learn the causes and effects of the winter blues. Content includes: do you get the winter blues?, the “blues” vs. Seasonal Affective Disorder, and recognizing symptoms. 
Registration: https://go.wisc.edu/3zz67c
Zoom link will be shared once you have registered.

First Aid Kit for the Mind
January 11th (Thursday), 12-1pm
Description: Everyone at some time will be subject to emotional upsets. How do we know when emotional upsets can develop into something more significant or problematic? Content includes: The warning signs of mental illness, 3 common areas of emotional concerns, maintaining mental fitness, and how LifeMatters can help. 
Registration: https://go.wisc.edu/427o2k
Zoom link will be shared once you have registered.