This is your friendly CALS Wellness Committee reminder to complete your three activities by October 13, 2023:

• Health Assessment: 15-minute health assessment
• Health Check: Complete a biometric screening, dental exam, or one coaching session
• Well-Being Activity: You can listen to two Well Wisconsin Radio episodes as one option for your activity, complete a Daily Habits Plan, or take part in another activity that meets your needs.   

You can get started at https://www.webmdhealth.com/wellwisconsin/. If you have questions, call Well Wisconsin’s customer service at 1-800-821-6591. 

As the slogan for this year goes: Be in the Moment. Be Present. Be Well.

Information for this article was taken from Well Wisconsin mailings.