The CALS Wellness Committee is spreading the word about four self-care seminars being offered in April and May. More details about each session as well as links to register and/or attend are below.

LifeMatters Getting Organized at Work: Art of Decision Making

Thursday, April 13, 11:00 a.m. – 12:00 p.m.
Registration link: https://go.wisc.edu/7g9n43

Description: A key to being successful in both work and life is the ability to make solid decisions, but there are many barriers to this process. Learn to overcome these barriers.

Content includes:
Qualities of effective decision makers
Overcoming indecision
The decision making process

Dietetics and Nutrition Club Lunch and Learn: Spring Clean Your Eating

Tuesday, April 18, 12:00 – 12:30 p.m.
Zoom link: https://uwmadison.zoom.us/j/91053680125?pwd=WFljOTFGWUJJcW81OWpPV3IwaGV2UT09
Meeting ID: 910 5368 0125
Passcode: 449752

Description: It is officially the spring season and now is the time to start letting go of the habits that no longer make you feel happy or healthy. Join the Dietetics and Nutrition Club in discussing several ways to refresh your mind and body this season and beyond. Cleansing your health routine through seasonal eating and improvement in gut health will be the focus for this Lunch and Learn.

LifeMatters Managing Life Outside of Work: Ten Steps to Financial Success

Tuesday, April 25, 11:30 a.m. – 12:30 p.m.
Registration link: https://go.wisc.edu/rjd2rs

Description: We all measure financial success differently, but all paths to get there require discipline and goals. This session teaches participants ways to maintain financial control.

Content includes:
Developing a spending plan
Creating objectives
Weighing insurance needs
Other tools that will help create personal financial success

LifeMatters Stress Management: Creating a Healthy Mind: Addressing Burnout

Tuesday, May 16, 10:30 – 11:30 a.m.
Registration link: https://go.wisc.edu/0l02oa

Description: Burnout is a real thing that leaves us exhausted, detached from our jobs and inefficient in all areas of our lives. Creating a healthy mindset that is flexible and able to adapt to the stress everyday life is a remedy for burnout.

Content includes:
Mindful living and mindful habits
Building resilience through focusing on managing energy in four areas: Physical, emotional, mental, and spiritual
Increasing emotional intelligence through self-awareness, self- management, and empathy