Today, Oct. 10, is World Mental Health Day. This is an opportunity for all of us to raise awareness of mental health issues and advocate against social stigma.

Below are some mental health resources.

University Health Services (UHS) has put together a 3 page resource guide for faculty and staff containing tips for recognizing, responding, or referring students who may be exhibiting behaviors of concern. Additionally, UHS has an entire web page devoted to keeping faculty and staff aware of resources available for when they notice students who may be struggling, or experiencing issues and concerns affecting the student’s performance, interactions, or functioning.

Additionally, the Employee Assistance Office (EAO) offers services including personal counseling, workplace consultation, and well-being coaching and training. Faculty and staff may visit the EAO website at https://hr.wisc.edu/employee-assistance-office/. The EAO also partners with LifeMatters, which is another confidential resource for assistance. LifeMatters provides 24/7/365 phone coverage and statewide access to confidential counseling and consultation. LifeMatters can be reached by phone at 1-800-634-6433 or on their website at www.mylifematters.com, sign in code is Bucky1. 

Make mental health a priority. Check-in with a friend, peer, or co-worker to see how they are doing. Honor self-care and do something for yourself that makes you smile. Be well!