CALS Wellness Committee tip: Learn the wheel of wellness

The start of a new academic year is a great time to remind everyone of the seven dimensions of wellness, which are shown in the “wheel of wellness” poster below. The wheel includes the following areas of wellness: 

  • Emotional: Taking care of your mind
  • Social/cultural: Taking care of your relationships and society
  • Financial: Taking care of your finances
  • Environmental: Taking care of what’s around you
  • Physical: Taking care of your body
  • Spiritual: Taking care of your values and beliefs
  • Career/Academic: Taking care of your future goals

During this busy time of year with summer ending and a new academic year starting, remember to take time for yourself and seek balance.

Be well!