CALS Wellness Committee tip: Learn the wheel of wellness
The start of a new academic year is a great time to remind everyone of the seven dimensions of wellness, which are shown in the “wheel of wellness” poster below. The wheel includes the following areas of wellness:
- Emotional: Taking care of your mind
- Social/cultural: Taking care of your relationships and society
- Financial: Taking care of your finances
- Environmental: Taking care of what’s around you
- Physical: Taking care of your body
- Spiritual: Taking care of your values and beliefs
- Career/Academic: Taking care of your future goals
During this busy time of year with summer ending and a new academic year starting, remember to take time for yourself and seek balance.
Be well!
