CALS Wellness Committee tip: Making a peaceful relationship with food

The new year can be a difficult time, with a barrage of messaging about dieting and weight loss going around in the media and being shared by family, friends, and coworkers. It can be refreshing – and affirming – to find articles that focus instead on tips/resources for people interested in making a peaceful relationship with food.

As a counterpoint to last week’s CALS Wellness Committee post on “How to Manage the Wintertime Eating Blues,” this article features a list of resources for individuals curious about alternative paradigms to mainstream diet culture:

These resources are free, or can be borrowed from a local library.

Here’s to a happy, healthy new year!