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Save the dates for upcoming LifeMatters Webinars starting March 24

2021 LifeMatters Webinar Series Part 2 continues with seven more sessions in March, April and May. See details for each session below. The webinar series is hosted by FP&M and CALS Wellness Committees.

Dealing with Difficult Personalities
Wednesday, March 24
1-2pm
The success of an organization is due in large part to the diversity of skills, talents and backgrounds of the people who come together to create a work group. This also means, of course, working with people who have different attitudes, habits and personalities which may be difficult to manage.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81292

Stress or Success: Thriving in a Chaotic World
Wednesday, March 31
10-11am
There is no magical cure for stress. However, this training can offer practical ideas on how to begin working to reduce stress right away as an overall lifestyle change.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81293

Coping with Grief and Loss
Tuesday, April 6
12-1pm
Knowing and recognizing the symptoms of grief are the first steps toward feeling good again. Learn about grief, including common reactions and symptoms.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81294

Expressing Anger: Dos and Don’ts
Thursday, April 15
3-4pm
Anger in itself is not negative, but how we express it can be. Anger is a normal emotion – just like being happy, sad, scared, etc. What is important about anger is what you do with it.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81295

Living to Work or Working to Live: Finding Life Balance
Tuesday, April 20
11:30am-12:30pm
We need to let go of the desire to achieve a perfect balance between work and family. In most cases, it is impossible and only causes more stress and guilt. However, there are things we can do to bridge the gap that exists between the two.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81296

Personal Resilience
Tuesday, April 27
11:30am-12:30pm
One factor influencing our stress level is how well we manage our energy. The concept of energy management is based on a new way of looking at self-discipline. It challenges the widely held view that time management is the key to work/life balance.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81297

Stress or Success: Thriving in a Chaotic World
Tuesday, May 4
11am-12pm
There is no magical cure for stress. However, this training can offer practical ideas on how to begin working to reduce stress right away as an overall lifestyle change.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81345