LifeMatters wellness webinars – March 11 & 15

Emotional Eating – A LifeMatters Presentation
March 11
12 – 1 p.m.
Many of us were raised to look to food as comfort for physical pain when we fell down or from the sadness we felt when our friends let us down. Using food to help us feel better has resulted in feeding our emotions rather than using food to fuel our bodies. Learn the signs of emotional eating and tips to create changes for a healthy eating patterns.
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Generational Diversity – A LifeMatters Presentation
March 15
10 – 11 a.m.
For the first time in history there are four different generations in the workplace. Learn how to value the new ideas and embrace the change that each new generation brings.
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These are the 4th and 5th sessions in a series of 12 professional and personal wellness sessions designed to help you better navigate our stressful world. Sessions are led by a professional from LifeMatters and co-hosted by the CALS Wellness Committee and the FP&M Wellness Committee.