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LifeMatters webinar series shares tools to better navigate our stressful world – starts Feb. 17

The CALS and FP&M Wellness Committees have partnered to bring you professional and personal wellness session topics that will help you better navigate our stressful world. Sessions are led by a professional from LifeMatters. We hope you can join us for as many sessions that interest you and that your schedule allows. Be well!

Note: The list below features webinars included in “Part 1” of this series. More seminars will be added, and this subsequent group of “Part 2” seminars will be shared in a future eCALS post.

The Winter Blues – A LifeMatters Presentation
2/17
12:00PM – 1:00PM
The Winter Blues The transition into the winter season can bring lowered energy and a change in mood. Learn the causes and effects of the winter blues.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81284

Managing Multiple Priorities – A LifeMatters Presentation
2/23
8:00AM – 9:00AM
How do you manage when you have a number of priorities that require your attention? Do you end the day feeling frustrated or overwhelmed because you were not able to complete your tasks? Learn how to manage these multiple priorities.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?CK=70489

Self-Care During the COVID-19 Pandemic – A LifeMatters Presentation
3/3
12:00PM – 1:00PM
Review the common stressors resulting from the COVID-19 pandemic and self-care strategies.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81289

Emotional Eating – A LifeMatters Presentation
3/11
12:00PM – 1:00PM
Many of us were raised to look to food as comfort for physical pain when we fell down or from the sadness we felt when our friends let us down. Using food to help us feel better has resulted in feeding our emotions rather than using food to fuel our bodies. Learn the signs of emotional eating and tips to create changes for a healthy eating patterns
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81290

Generational Diversity – A LifeMatters Presentation
3/15
10:00AM – 11:00AM
For the first time in history there are four different generations in the workplace. Learn how to value the new ideas and embrace the change that each new generation brings.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81291