CALS Wellness Committee tip: Gain skills to manage stress

Stress is a regular part of life. It can be beneficial and motivating and it can also be difficult and debilitating. Your experience of stress may be amplified at this time by the pandemic, remote work, socio-political unrest, discrimination, family responsibilities, or natural disasters that impact you or your loved ones. The Employee Assistance Office is offering a three-session online webinar to help you attune to stress in your life, better understand how it functions, and to gain skills to more effectively manage it:

Note: This eCALS post is a modified version of an article first published in the November 2020 Badger Wellbeing Champion Connection newsletter.