We are in unique and trying times. Support is needed in different capacities, depending on the individual and their situation. The UW has a wealth of resources to support employee wellbeing. A few of these wonderful resources are:

• Center for Healthy Minds https://centerhealthyminds.org
• SilverCloud https://www.uhs.wisc.edu/mental-health/silvercloud
• Whole Health https://wholehealth.wisc.edu
• Employee Assistance Office https://hr.wisc.edu/employee-assistance-office/
• LifeMatters https://hr.wisc.edu/employee-assistance-office/lifematters/

Please remember to take care of your well-being. Even a 5-minute activity is beneficial.