Have you found yourself mindlessly snacking throughout the day while you are telecommuting? You’re not the only one. The Cleveland Clinic offers 10 tips to help yourself through these times.
A few tips pulled from the article:
- Don’t work in or near your kitchen! There’s too much temptation for most of us to handle.
- Meal prep your lunches like you would if heading to the office. This will help you to eat balanced meals without excessive temptation.
- Make sure you actually eat, and take a break when you do. If you snack while working, you can lose control of your appetite and eat far more than you otherwise would have.