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UW Rec Well offers free and fun wellness videos

UW Rec Well has recently added new wellness videos on YouTube. They are free and available anytime. There are lots of options, including a 45-minute yoga routine, a 30-minute “unplugged” class (featuring breathing, gentle movement and meditation), a 50-minute Personal Training session, and a 30-minute strength and stretch workout. There are so many videos to chose from which can offer such a variety to your daily workouts.