The CALS Wellness Committee is hosting a RecWell lunchtime workplace workout for CALS employees on Thursday, Jan. 16 in room 6201 of the Microbial Sciences Building. This session will feature basic/beginner yoga, and will provide options for those who don’t have full range of motion. This will be a workout, but one not made to make you sweat in the middle of the work day. The time of the workout is 12:00 – 12:45 p.m.
Session capacity is limited. Please email Kristin Carroll at firstname.lastname@example.org if you plan on attending, so she can make sure the size of the workout group stays within the capacity of the space. Questions can also be directed to Kristin.
The CALS Wellness Committee is funding the session, so there is no fee for participants. If you have your own yoga mat please bring it with you to the session. If you do not have a yoga mat you may choose to bring a beach towel or use the carpet in the room. A yoga mat is not required to participate.
We hope you can join us for this fun fitness event sponsored by the CALS Wellness Committee.