CALS Wellness Committee tip: Healthy holiday eating

On Nov. 13, 2019 StayWell hosted a half-hour webinar titled “Healthy Eating for the Holidays,” which covered topics such as strategies for success, mindful eating, healthy recipe substitutions, and how a Well WI health coach can help.

Don’t worry – If you missed the webinar, you can still view it! The webinar is available to Well WI participants via the StayWell Wellness Portal, which you can access here:

Happy Holidays!