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CALS Wellness Committee tip: Express your gratitude with one of these cards

Screenshot of You Rock gratitude card, one of a number of gratitude cards provided by UWell and University Health Services.

Take a moment to express gratitude to someone in your unit/department/center/station this month. Print out one of the gratitude cards, provided by UWell and University Health Services, to hand out to coworkers. You can write a personalized message or follow the template provided on the back of the card.

Gratitude card options:

For more about gratitude, read: https://wellness.uwhealth.org/resilience/emotion-understanding-and-connection/in-gratitude/