Take a moment to express gratitude to someone in your unit/department/center/station this month. Print out one of the gratitude cards, provided by UWell and University Health Services, to hand out to coworkers. You can write a personalized message or follow the template provided on the back of the card.

Gratitude card options:

• You Rock gratitude card
• Youre Like Sunshine gratitude card
• Simply The Best gratitude card

For more about gratitude, read: https://wellness.uwhealth.org/resilience/emotion-understanding-and-connection/in-gratitude/