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Important

For the latest updates on UW–Madison plans and responses related to the COVID-19 pandemic, visit covid19.wisc.edu.

Please note visitors are not allowed in UW facilities and employees are working remotely.

CALS Wellness Committee tip: Give yourself permission

Most of us have a “to do” list with the many things others count on us to complete. What if we also had a “to be” list? This list would reflect your life aspirations and what kind of person you hope to be. If you are curious to learn more about this concept and how to spend time each day on your personal goals, view this Mayo Clinic monthly newsletter article.

Article, with permission, from the February 2019 Well-being Champion Newsletter