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July Wellness Webinar will debunk fitness myths

You know you should move for 30 minutes each day. Or is that 60? And shouldn’t you be lifting weights and stretching, too? But when? This webinar will separate the myths from the facts so you can move toward better health. Join your colleagues and learn how to separate the myths from the facts at the next Well Wisconsin webinar on Wednesday, July 19 from noon – 1 p.m. Click here to learn more and visit wellwisconsin.staywell.com and go to Webinars to register.

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