The Well Wisconsin Program is here to help you experience the magic of meditation. It can repair connections and grow brain tissue, which has been proven to make a significant difference to mental clarity, patience, outlook and overall well-being.
Practicing a few minutes of quiet, clear awareness each day can help you be healthier, happier and more joyful.
StayWell’s 21-Day Meditation Experience is a self-guided meditation tool that starts with a quick 7-minute session and works up to 20 minutes of practiced awareness.
If you want to know more about meditation and the benefits of mindfulness before getting started, explore the Best Possible You workshop series also available in the StayWell wellness portal.
It’s easy to get started — and what do you have to lose, except unwanted stress and tension? Visit wellwisconsin.staywell.com to get started today.