CALS Wellness Committee tip: Sign up for upcoming LifeMatters well-being sessions
While the CALS and FP&M hosted LifeMatters well-being sessions are not currently happening, we do want to share with you that LifeMatters hosts a monthly webinar with two different time options. Please see below for the available options through 2021.
Campus, CALS, and FP&M are best figuring out how to offer our own UW-Madison LifeMatters well-being sessions in the future. More to come! But in the meantime, please feel free to register for the below sessions through LifeMatters. Be well!
Wednesday, June 16, 2021
LifeMatters WorkLife Balance Webinar: Finding Focus
Description: Focus can be an elusive thing. Multitasking, procrastination, and distractions make it difficult for us to send all our attention in one direction. Learn tricks to overcome common focus barriers.
11am-12pm, Online
2-3pm, Online
Wednesday, July 14, 2021
LifeMatters WorkLife Balance Webinar: Raising Awareness: Mental Health and Minorities
Description: Mental health conditions do not discriminate based on race, color, ability, gender, or sexual identity. However, access to care and treatment can be significantly impacted by these factors. In this session, learn more about the challenges minority groups face, help fight stigma, and learn more about accessing services.
11am-12pm, Online
2-3pm, Online
Wednesday, August 18, 2021
LifeMatters WorkLife Balance Webinar: Emotional Wellbeing for Parents
Description: Parenting is difficult. Change is constant, days are long, and reality never looks like social media. Learn how to manage your expectations, treat yourself with kindness, and find confidence in doing the next right thing.
11am-12pm, Online
2-3pm, Online
Wednesday, September 15, 2021
LifeMatters WorkLife Balance Webinar: Suicide Awareness
Description: Suicide is a serious public health issue that affects people of all ages and situations. In this session, learn to identify early warning signs, support those at risk, and receive guidance on how to respond proactively and proficiently.
11am-12pm, Online
2-3pm, Online
Wednesday, October 13, 2021
LifeMatters WorkLife Balance Webinar: Intimate Partner Violence Awareness
Description: Intimate partner violence occurs in every culture, country, age group, and socio-economic level. Learn the types of intimate partner violence, warning signs, and resources available to those impacted by it.
11am-12pm, Online
2-3pm, Online
Wednesday, November 10, 2021
LifeMatters WorkLife Balance Webinar: Thriving in Uncertainty
Description: The unknown is a scary thing. It can be difficult to plan or figure out what to do next. Discover how to embrace uncertainty and navigate it with poise and resiliency.
11am-12pm, Online
2-3pm, Online
Monday, December 13, 2021
LifeMatters WorkLife Balance Webinar: The Art of Listening
Description: Learn how to listen actively and respond thoughtfully for better communication and understanding.
11am-12pm, Online
2-3pm, Online